In-depth Courses

With Dr. Sreelal Sankar and Dr. Poornima Sreelal Clinical Ayurveda specialists from Kerala, India Explore new horizons of health and awareness! An integral immersion into the study and practice of the sister sciences of Yoga and Ayurveda. 5 noon Lectures Foundational principles of Ayurveda five elements, the three body constitutions, your personal constitution biological rhythms, […]

Techniques for improving our connections with partners, family members and co-workers We live in a world where our social, family and intimate relationships are more and more complex and difficult to balance. Yoga helps us live healthier, more harmonious and more fulfilling relationships with ourselves and with others.

Join us for an immersive yoga intensive designed to deepen your understanding of asana as a gateway to higher states of consciousness. This program is open to yoga teachers seeking further education and intermediate students who wish to enrich their practice with profound wisdom from classical yoga texts.

This form of yoga combines dynamic Hatha Yoga postures that specifically stimulate certain glands (ovaries, thyroid, pituitary, and adrenal glands) with breathing exercises. These techniques help women stimulate the production of female hormones and feel fulfilled at any age.