Thematic Courses

Discover the timeless wisdom of Vedanta and learn how it can help you find clarity, balance, and peace in everyday life. Together, we’ll explore simple yet profound teachings about who we really are, how the mind works, and what it means to live with awareness and freedom. This course is open to everyone: no background in philosophy needed, just an open heart and a desire for self-discovery.

With Dr. Sreelal Sankar and Dr. Poornima Sreelal Clinical Ayurveda specialists from Kerala, India Explore new horizons of health and awareness! An integral immersion into the study and practice of the sister sciences of Yoga and Ayurveda. 5 noon Lectures Foundational principles of Ayurveda five elements, the three body constitutions, your personal constitution biological rhythms, […]

Techniques for improving our connections with partners, family members and co-workers We live in a world where our social, family and intimate relationships are more and more complex and difficult to balance. Yoga helps us live healthier, more harmonious and more fulfilling relationships with ourselves and with others.

Traumatic experiences leave deep impressions on our subconscious mind and can block us from living a happy and fulfilled life. In this course, we will use the ancient techniques of yoga to stimulate positive changes in our mental patterns to overcome past negative impressions and start creating new ones that are beneficial for our mental health.

This form of yoga combines dynamic Hatha Yoga postures that specifically stimulate certain glands (ovaries, thyroid, pituitary, and adrenal glands) with breathing exercises. These techniques help women stimulate the production of female hormones and feel fulfilled at any age.