"Alive, Awake, Aware": part 5 Hatha Yoga with Swami Sivadasananda, online

Keep Moving
Wed 24 June – Tue 28 July 2026

The body thrives on movement. The body functions best when it moves regularly and through a wide range of motion. The practice of sun salute and asanas offers a simple and effective way to keep the body mobile, resilient, and healthy. Each session will guide you to move with ease through known and less known asana cycles.

Wed 24 June
6–7:30 pm Central European Time (CET)
Movement Improves Circulation

• Sedentary lifestyle affects blood circulation, especially in the legs, lungs, and upper body.
• How movement, muscular activity, and deep breathing improve blood flow throughout the body.

Thu 2 July
6–7:30 pm Central European Time (CET)
Movement Maintains Joint Mobility

• Sitting and repetitive activities can reduce mobility in the hips, shoulders, spine, and ankles.
• Develop greater freedom of movement and reduce stiffness.

Tue 7 July
8–9:30 pm Central European Time (CET)
Movement Nourishes Connective Tissue
Explore how Asanas

• support and stabilize muscles and joints
• maintain structural integrity
• allow smooth, coordinated movement between tissues

Tue 14 July
6–7:30 pm Central European Time (CET)
Movement Supports Posture and Spinal Alignment

• A closer look at common postural imbalances such as rounded shoulders, forward head posture, and a collapsed chest.
• How asanas improve spinal alignment

Tue 21 July
6–7:30 pm Central European Time (CET)
Movement Stimulates the Organs

• Stretching, compression, and release gently massage the digestive, respiratory, circulatory, and pelvic organs.
• Observe how asanas support digestion, breathing, lymphatic flow, and natural elimination processes.

Tue 28 July
6–7:30 pm Central European Time (CET)

Movement Enhances Balance, Coordination, and Body Awareness

• Reduced movement can diminish balance, coordination, and proprioception.
• Enjoy greater balance, coordinated movement, and awareness of body position and alignment.