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Certificate Course: Posture, Flexibility and Anatomy - How Yoga Works

With Padma Julia Descroizilles (guest teacher)

May 5 - 8, 2017

Date and Time Details:

Listed course dates include Arrival and Departure day. •   Arrival on start date around 3 pm. •   Departure on end date around 2 pm

  • Shared Room – €202.50
  • Double Room – €230.00
  • Double Room w Bathroom – €275.00
  • Single Room – €275.00
  • Single Room w Bathroom – €315.00
  • Bungalow Tent w 1 bed – €230.00
  • Bungalow Tent w 2 beds – €202.50
  • Space For Tent – €175.00
  • Day Guest (Staying Off Site) – €145.00
    • (All prices include €45.00 base amount)

Practicing yoga helps the body to maintain its complex balance, which boosts the capacity for self-healing. Asanas promote health by increasing the range of motion in the joints, keeping the body mobile. Asanas focus on strengthening and stretching the key muscles. This will help to gradually improve faulty alignment, particularly in the lower and upper back.

Topics:

  • Understanding anatomy related to yoga,
  • Postural types; identify your alignment and how to improve your posture
  • Muscle stiffness and flexibility; and its impact on asanas
  • Anatomy trains and myofascial meridians; and how to use them practising the asanas
  • Recognising and improving misalignments in your practice
  • Biomechanical basics of lower back pain.

DAILY SCHEDULE:

12 – 2 pm: lecture/workshop

4 – 5:45 pm: practical Yoga class

The rest of the day follows the Yoga vacation daily schedule.

With Certificate of participation

Language: English with translation into French

About the Teacher

Padma Julia Descroizilles (guest teacher)

an inspirational senior physiotherapist in the UK and a Sivananda trained Yoga Teacher.

Learn more about Padma Julia Descroizilles (guest teacher)

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