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Certificate Course - Yoga and Stress management

With Omkari Sylvie Guattari (guest teacher)

April 18 - 23, 2017

Date and Time Details:

Listed course dates include Arrival and Departure day. •   Arrival on start date around 3 pm. •   Departure on end date around 2 pm

  • Shared Room – €337.50
  • Double Room – €383.33
  • Double Room w Bathroom – €458.33
  • Single Room – €458.33
  • Single Room w Bathroom – €525.00
  • Space For Tent – €291.67
  • Day Guest (Staying Off Site) – €241.67
    • (All prices include €75.00 base amount)

Prices listed above are before tax. With certificate of participation

Yoga techniques and mental exercises (meditation) have become an integral part of Western culture and are finding increased acceptance in medicine, education, sports, management training, the arts and religious sciences. This certificate course offers in-depth personal practice with a view to integrating these experiences into your personal and professional life.

Topics:

  • The flight and fight response
  • Understanding the parasympathetic nervous system
  • The 3 levels of relaxation
  • Metabolizing stress with asanas and pranayama
  • Learning how to slow down the mind with meditation
  • How your food choices affect your level of stress
  • Yoga psychology: the psychology of contentment and detachment

The rest of the programme follows the yoga vacation daily schedule.

With certificate of participation

About the Teacher

Omkari Sylvie Guattari (guest teacher)

Learn more about Omkari Sylvie Guattari (guest teacher)

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