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Autumn Detox Retreat: Purify Your Body and Mind
September 20 - 27, 2026
Yoga offers effective techniques for purifying the body and mind, overcoming addictions, and establishing a healthy lifestyle. This course also offers a day of fruit fasting (optional).
Topics covered:
- What are mantras and how to use them
- Kriya workshop: the six yogic exercises to detoxify the body
- Asanas and pranayama to activate and cleanse the internal organs
- Strengthen your digestive system with a balanced intake of healthy, whole foods
- One day of fasting with fruits (optional)
- Positive thinking and meditation: tune the mind Silent walks in nature
Recommended reading: “Yoga Your Home Practice Companion”, Sivananda Yoga Vedanta Centre.
Daily schedule:
- 6am: Satsang (group meditation, kirtan and mantra chanting, short lecture)
- 8am: Yoga class
- 10am: Brunch (lacto vegetarian / sattvic diet)
- 10:45am: One-hour karma yoga (selfless service)
- Between noon and 3pm: One-hour lecture or asana workshop or silent walk
- 4pm: Yoga class
- 6pm: Dinner (lacto vegetarian / sattvic diet)
- 6:45pm: One-hour karma yoga (if not done in the morning)
- 8pm: Satsang (group meditation, kirtan and mantra chanting, short lecture)
This daily schedule can be subject to occasional changes.
Arrival/Departure:
- Check-in: 2pm-8pm, on first day. First event is 4pm yoga class on arrival day
- Check-out: by 11am, on last day. Last event is the one-hour afternoon lecture on departure day
If you would like to choose different dates for your stay, please click here.
Categories : All programmes, Yoga Retreats - theme calendar