Select Language:

Basic asanas in details: develop the right foundation for your yoga practice

May 3 - 7, 2026

Minimum Rates (before tax):

Shared Room – €300.00
Double Room – €353.33
Double Room w Bathroom – €426.65
Single Room – €426.65
Single Room w Bathroom – €496.65
Bungalow Tent w 1 bed – €353.33
Bungalow Tent w 2 beds – €300.00
Camping-car – €276.65
Space For Tent – €260.00

Bookings of 7+ nights are 10% discounted automatically at checkout.

Discover the health benefits of asanas and learn breathing exercises to increase your energy. Especially suited for newcomers and students who want to refresh their practice.

Topics covered:

Instruction in the twelve basic postures
Introduction into the basic breathing exercises for increased energy
The health benefits of asanas
How to improve your health through a yogic lifestyle
Balance of body and mind through a balanced diet
Introduction to meditation and positive thinking
Optional (30-minute) asana workshop for an in-depth study of specific postures

Recommended reading: “Yoga Your Home Practice Companion”, Sivananda Yoga Vedanta Centre.

Daily schedule:

6am: Satsang (group meditation, kirtan and mantra chanting, short lecture)
8am: Yoga class
10am: Brunch (lacto vegetarian / sattvic diet)
10:45am: One-hour karma yoga (selfless service)
Between noon and 3pm: One-hour lecture or asana workshop or silent walk
4pm: Yoga class
6pm: Dinner (lacto vegetarian / sattvic diet)
6:45pm: One-hour karma yoga (if not done in the morning)
8pm: Satsang (group meditation, kirtan and mantra chanting, short lecture)

This daily schedule can be subject to occasional changes.

Arrival/Departure:

Check-in: 2pm-8pm, on first day. First event is 4pm yoga class on arrival day
Check-out: by 11am, on last day. Last event is the one-hour afternoon lecture on departure day

If you would like to choose different dates for your stay, please click here.

Categories : All programmes, Yoga Retreats - theme calendar