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Positive Stress Management: Adopt the art of relaxation in your life

September 6 - 13, 2026

Minimum Rates (before tax):

  • Shared Room – €478.33
  • Double Room – €560.00
  • Double Room w Bathroom – €676.67
  • Single Room – €676.67
  • Single Room w Bathroom – €787.50
  • Camping-car – €443.33
  • Space For Tent – €414.17

Bookings of 7+ nights are 10% discounted automatically at checkout.

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Managing our stress levels responsibly enhances our quality of life and helps us to live a fulfilled life.

Topics covered:

  • The stress syndrome and the relaxation response
  • The three levels of relaxation
  • The yogic model: stress and the three gunas
  • How to live your daily life in a relaxed way
  • Yoga techniques to increase energy levels
  • Guided exercises for mental and spiritual relaxation
  • Kirtan workshop: spiritual chants to sublimate the emotions

Recommended reading: “Yoga Your Home Practice Companion”, Sivananda Yoga Vedanta Centre.

Daily schedule:

  • 6am: Satsang (group meditation, kirtan and mantra chanting, short lecture)
  • 8am: Yoga class
  • 10am: Brunch (lacto vegetarian / sattvic diet)
  • 10:45am: One-hour karma yoga (selfless service)
  • Between noon and 3pm: One-hour lecture or asana workshop or silent walk
  • 4pm: Yoga class
  • 6pm: Dinner (lacto vegetarian / sattvic diet)
  • 6:45pm: One-hour karma yoga (if not done in the morning)
  • 8pm: Satsang (group meditation, kirtan and mantra chanting, short lecture)

This daily schedule can be subject to occasional changes.

Arrival/Departure:

  • Check-in: 2pm-8pm, on first day. First event is 4pm yoga class on arrival day
  • Check-out: by 11am, on last day. Last event is the one-hour afternoon lecture on departure day

If you would like to choose different dates for your stay, please click here.

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