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Face life with strength and vitality
July 19 - 26, 2026
“Health is wealth, peace of mind is happiness, yoga shows the way”, Swami Vishnudevananda.
Practise yogic techniques for integral health.
Topics covered:
- Dynamic asana classes with deep relaxation to relax the nervous system
- How to improve your health through a yogic lifestyle
- Transform negative thoughts and emotions with positive thinking
- The three levels of relaxation
- Yogic techniques to increase your vital energy
- Discover the healing power of meditation
- Boost your health with a healthy, yogic diet
- Nature walks in the magnificent Orléans forest
Recommended reading: “Yoga Your Home Practice Companion”, Sivananda Yoga Vedanta Centre.
Daily schedule:
- 6am: Satsang (group meditation, kirtan and mantra chanting, short lecture)
- 8am: Yoga class
- 10am: Brunch (lacto vegetarian / sattvic diet)
- 10:45am: One-hour karma yoga (selfless service)
- Between noon and 3pm: One-hour lecture or asana workshop or silent walk
- 4pm: Yoga class
- 6pm: Dinner (lacto vegetarian / sattvic diet)
- 6:45pm: One-hour karma yoga (if not done in the morning)
- 8pm: Satsang (group meditation, kirtan and mantra chanting, short lecture)
This daily schedule can be subject to occasional changes.
Arrival/Departure:
- Check-in: 2pm-8pm, on first day. First event is 4pm yoga class on arrival day
- Check-out: by 11am, on last day. Last event is the one-hour afternoon lecture on departure day
If you would like to choose different dates for your stay, please click here.
Categories : All programmes, Yoga Retreats - theme calendar