The Practice of Asanas, an in-depth exploration

Deepen your physical yoga practice through this course designed for any level of practice. The physical yoga practice, or yoga asanas, increase joint mobility, muscle length and strength while at the same time cultivating a deeper connection with ones mind and breath, leading to a deeper inner connection. Take some time out to practice and go within.

Topics covered:

• Benefits of Asanas on the Physical systems of the Body
• Mental and Energetical benefits of Asanas
• Asana Workshop – Inverted Postures
• Yoga Techniques to develop Will Power and Mental Flexibility
• Keys to deep Relaxation
• Asana Workshop – Increasing Flexibility of Hips
• Integrating Yoga in our Daily Life – Yoga at Home

Recommended reading: “Complete Illustrated Book of Yoga”, Swami Vishnudevananda.

Daily schedule:

• 6am: Satsang (group meditation, kirtan and mantra chanting, short lecture)
• 8am: Yoga class
• 10am: Brunch (lacto vegetarian / sattvic diet)
• 10:45am: One-hour karma yoga (selfless service)
• Between noon and 3pm: One-hour lecture or asana workshop or silent walk
• 4pm: Yoga class
• 6pm: Dinner (lacto vegetarian / sattvic diet)
• 6:45pm: One-hour karma yoga (if not done in the morning)
• 8pm: Satsang (group meditation, kirtan and mantra chanting, short lecture)

This daily schedule can be subject to occasional changes.

Arrival/Departure:

• Check-in: 2pm-8pm, on first day. First event is 4pm yoga class on arrival day
• Check-out: by 11am, on last day. Last event is the one-hour afternoon lecture on departure day

If you would like to choose different dates for your stay, please click here.