Yoga and ayurveda, adopt a healthy and conscious life

Discover Ayurvedic techniques for taking care of your health, leading a balanced life, and harmonizing your chakras.

Topics covered:

• Taking care of your health with ayurveda
• Vata, pitta, kapha: the three types of constitution
• Harmonising the chakras with ayurveda
• Ayurvedic principles of a balanced diet
• Dinacharya: daily and seasonal health principles
• Proper use of ayurvedic spices and herbs
• Ayurvedic remedies for a strong immune system

Recommended reading: “Ayurveda for Dummies”, Angela Hope-Murray.

Course taught in English, with simultaneous French translation. 

Daily schedule:

• 6am: Satsang (group meditation, kirtan and mantra chanting, short lecture)
• 8am: Yoga class
• 10am: Brunch (lacto vegetarian / sattvic diet)
• 10:45am: One-hour karma yoga (selfless service)
• Between noon and 3pm: One-hour lecture or asana workshop or silent walk
• 4pm: Yoga class
• 6pm: Dinner (lacto vegetarian / sattvic diet)
• 6:45pm: One-hour karma yoga (if not done in the morning)
• 8pm: Satsang (group meditation, kirtan and mantra chanting, short lecture)

This daily schedule can be subject to occasional changes.

Arrival/Departure:

• Check-in: 2pm-8pm, on first day. First event is 4pm yoga class on arrival day
• Check-out: by 11am, on last day. Last event is the one-hour afternoon lecture on departure day

If you would like to choose different dates for your stay, please click here.