In-depth course: Creating and maintaining healthy relationships through yoga

Course taught in French only, no English translation.

Techniques for improving our connections with partners, family members and co-workers.

We live in a world where our social, family and intimate relationships are more and more complex and difficult to balance. Yoga helps us live healthier, more harmonious and more fulfilling relationships with ourselves and with others.

Topics Covered:

• Understanding the roles of karma and dharma (universal law) in our relationships
• Exploring the four phases of life in the Indian tradition
• Seeing all relationships as a spiritual practice
• Connecting our personal relationships to universal love
• Appreciating the power of forgiveness and gratitude

Daily schedule:

• 6am: Satsang (group meditation, kirtan and mantra chanting, short lecture)
• 8am: Yoga class
• 10am: Brunch (lacto vegetarian / sattvic diet)
• 10:45am: One-hour karma yoga (selfless service)
• Between noon and 3pm: Lecture or workshop (1h30 to 2h)
• 4pm: Yoga class or workshop
• 6pm: Dinner (lacto vegetarian / sattvic diet)
• 6:45pm: One-hour karma yoga (if not done in the morning)
• 8pm: Satsang (group meditation, kirtan and mantra chanting, short lecture)

This daily schedule can be subject to occasional changes.

Arrival/Departure:

• Check-in: 2pm-8pm, on first day. First event is 4pm yoga class on arrival day
• Check-out: by 11am, on last day. Last event is an afternoon lecture on departure day

If you would like to choose different dates for your stay, please click here.